{"id":1063,"date":"2011-11-19T09:40:55","date_gmt":"2011-11-19T17:40:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/19\/2011-11-19\/"},"modified":"2011-11-19T09:40:55","modified_gmt":"2011-11-19T17:40:55","slug":"2011-11-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/19\/2011-11-19\/","title":{"rendered":"2011-11-19"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 3<br \/>\n2 minutes at each station:<\/p>\n<p>Sledge Hammer Swings<br \/>\nJump Through Tire Flips<br \/>\nRow for Caleries<br \/>\nSled Pulls<\/p>\n<p>Team: Shiena, Tara, John 848 pts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 3 2 minutes at each station: Sledge Hammer Swings Jump Through Tire Flips Row for Caleries Sled Pulls Team: Shiena, Tara, John 848 pts<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1063","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1063\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}