{"id":10630,"date":"2023-06-12T15:40:44","date_gmt":"2023-06-12T22:40:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10630"},"modified":"2023-06-12T15:40:45","modified_gmt":"2023-06-12T22:40:45","slug":"2023-06-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/12\/2023-06-12\/","title":{"rendered":"2023-06-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time&nbsp;<\/p>\n<p>4 Rounds&nbsp;<\/p>\n<p>500 M Row&nbsp;<\/p>\n<p>20 Push Press&nbsp; (75#)<\/p>\n<p>30 Weighted Abmat Sit-ups with Press Overhead (15#)<\/p>\n<p>Time: 27:21 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time&nbsp; 4 Rounds&nbsp; 500 M Row&nbsp; 20 Push Press&nbsp; (75#) 30 Weighted Abmat Sit-ups with Press Overhead (15#) Time: 27:21 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10630","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10630"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10630\/revisions"}],"predecessor-version":[{"id":10631,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10630\/revisions\/10631"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}