{"id":10632,"date":"2023-06-14T16:36:08","date_gmt":"2023-06-14T23:36:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10632"},"modified":"2023-06-14T16:36:09","modified_gmt":"2023-06-14T23:36:09","slug":"2023-06-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/14\/2023-06-14\/","title":{"rendered":"2023-06-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>4 Rounds&nbsp;<\/p>\n<p>As Many Reps In 3 Minutes&nbsp;<\/p>\n<p>200 M Sprint&nbsp;<\/p>\n<p>10 Box Jumps (30\u201d\/24\u201d)<\/p>\n<p>10 Russian KB Swings ( 70\/53)<\/p>\n<p>Max Front Squats In Remaining Time&nbsp;<\/p>\n<p>Rest 2 Minutes<\/p>\n<p>Total: 11, 10, 8, 6 front squats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 4 Rounds&nbsp; As Many Reps In 3 Minutes&nbsp; 200 M Sprint&nbsp; 10 Box Jumps (30\u201d\/24\u201d) 10 Russian KB Swings ( 70\/53) Max Front Squats In Remaining Time&nbsp; Rest 2 Minutes Total: 11, 10, 8, 6 front squats<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-10632","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10632"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10632\/revisions"}],"predecessor-version":[{"id":10633,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10632\/revisions\/10633"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}