{"id":10638,"date":"2023-06-16T09:06:00","date_gmt":"2023-06-16T16:06:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10638"},"modified":"2023-06-16T09:07:13","modified_gmt":"2023-06-16T16:07:13","slug":"2023-06-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/16\/2023-06-16\/","title":{"rendered":"2023-06-16"},"content":{"rendered":"<p>2.02 mile walk w\/ Kat<\/p>\n<p>Time: 35:04 (17:19 average per mile pace, 257 calories, 91 bpm)<\/p>\n<p>Weight lifting<\/p>\n<p>Bench Press<\/p>\n<p>10 x 95<\/p>\n<p>10 x 125<\/p>\n<p>10 x 125<\/p>\n<p>8 x 135<\/p>\n<p>5 x 145<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.02 mile walk w\/ Kat Time: 35:04 (17:19 average per mile pace, 257 calories, 91 bpm) Weight lifting Bench Press 10 x 95 10 x 125 10 x 125 8 x 135 5 x 145<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4,16],"class_list":["post-10638","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10638"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10638\/revisions"}],"predecessor-version":[{"id":10640,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10638\/revisions\/10640"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}