{"id":10641,"date":"2023-06-17T11:37:37","date_gmt":"2023-06-17T18:37:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10641"},"modified":"2023-06-17T11:37:37","modified_gmt":"2023-06-17T18:37:37","slug":"2023-06-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/17\/2023-06-17\/","title":{"rendered":"2023-06-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>Filthy Fifty<\/p>\n<p>50 Box Jumps (24\/20 in)<\/p>\n<p>50 Jumping Pull-Ups<\/p>\n<p>50 Kettlebell Swings (35\/26)<\/p>\n<p>50 Walking Lunge Steps<\/p>\n<p>50 Knees-to-Elbows<\/p>\n<p>50 Push Presses (45\/35 lb)<\/p>\n<p>50 Back Extensions<\/p>\n<p>50 Wall Ball Shots (20\/14 lb)<\/p>\n<p>50 Burpees<\/p>\n<p>50 Double-Unders<\/p>\n<p>* mod to &#8220;Dirty Thirty&#8221;<\/p>\n<p>Time: 27:18 dirty thirty<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Filthy Fifty 50 Box Jumps (24\/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (35\/26) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45\/35 lb) 50 Back Extensions 50 Wall Ball Shots (20\/14 lb) 50 Burpees 50 Double-Unders * mod to &#8220;Dirty Thirty&#8221; Time: 27:18 dirty thirty<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10641","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10641"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10641\/revisions"}],"predecessor-version":[{"id":10642,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10641\/revisions\/10642"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}