WOD<\/p>\n
Conditioning:<\/p>\n
EMOM 20 Mins<\/p>\n
Odd Minutes :<\/p>\n
5 DeadLifts + 5 HP Cleans + 5 Front Squats<\/p>\n
Even Minutes :<\/p>\n
12 Box Jump Overs (20\u201d24\u201d)<\/p>\n
RX(115\/75)<\/p>\n
Total: 50 deadlifts + 50 HP cleans + 50 front squats, 120 box jumps (~40 step-ups) (80#, 24″)<\/p>\n
Average heart rate: 154 bpm (zone 3: 2:40, zone 4: 6:46, zone 5: 8:05)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Conditioning: EMOM 20 Mins Odd Minutes : 5 DeadLifts + 5 HP Cleans + 5 Front Squats Even Minutes : 12 Box Jump Overs (20\u201d24\u201d) RX(115\/75) Total: 50 deadlifts + 50 HP cleans + 50 front squats, 120 box jumps (~40 step-ups) (80#, 24″) Average heart rate: 154 bpm …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10646","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10646"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10646\/revisions"}],"predecessor-version":[{"id":10647,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10646\/revisions\/10647"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}