{"id":1065,"date":"2011-11-22T19:05:26","date_gmt":"2011-11-23T03:05:26","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/22\/2011-11-22\/"},"modified":"2011-11-22T19:05:26","modified_gmt":"2011-11-23T03:05:26","slug":"2011-11-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/22\/2011-11-22\/","title":{"rendered":"2011-11-22"},"content":{"rendered":"<p>WOD<br \/>\n5 rounds for load and time:<br \/>\nRow, 300 meters<br \/>\nClean &#038; Jerk, 1 rep<\/p>\n<p>Time: 8:47 145# (pr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds for load and time: Row, 300 meters Clean &#038; Jerk, 1 rep Time: 8:47 145# (pr)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}