{"id":10652,"date":"2023-06-21T17:08:52","date_gmt":"2023-06-22T00:08:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10652"},"modified":"2023-06-24T10:12:12","modified_gmt":"2023-06-24T17:12:12","slug":"2023-06-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/21\/2023-06-21\/","title":{"rendered":"2023-06-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>1 mile run<\/p>\n<p>Strength:<\/p>\n<p>Arms x3<\/p>\n<p>15 bent over row (75#)<\/p>\n<p>15 lateral raises (5#)<\/p>\n<p>15 bicep curls per arm (20#)<\/p>\n<p>Core x2<\/p>\n<p>20 hang kne raises<\/p>\n<p>30 flutter kicks<\/p>\n<p>10 obliques per side (35#)<\/p>\n<p>Time: 9:16 (1 mile run), 23:48 (strength)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 mile run Strength: Arms x3 15 bent over row (75#) 15 lateral raises (5#) 15 bicep curls per arm (20#) Core x2 20 hang kne raises 30 flutter kicks 10 obliques per side (35#) Time: 9:16 (1 mile run), 23:48 (strength)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10652","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10652"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10652\/revisions"}],"predecessor-version":[{"id":10653,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10652\/revisions\/10653"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}