{"id":10669,"date":"2023-06-30T12:13:40","date_gmt":"2023-06-30T19:13:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10669"},"modified":"2023-06-30T12:13:41","modified_gmt":"2023-06-30T19:13:41","slug":"2021-06-30-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/30\/2021-06-30-2\/","title":{"rendered":"2021-06-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>4 Rounds&nbsp;<\/p>\n<p>20 Box Jumps (24\u201d, 20\u201d)<\/p>\n<p>20 HSPU&nbsp;<\/p>\n<p>20 Wall Balls&nbsp;<\/p>\n<p>20 Echo Bike Cals<\/p>\n<p>Time: 30:19 (2 rounds 30# db, 2 rounds 25# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 4 Rounds&nbsp; 20 Box Jumps (24\u201d, 20\u201d) 20 HSPU&nbsp; 20 Wall Balls&nbsp; 20 Echo Bike Cals Time: 30:19 (2 rounds 30# db, 2 rounds 25# db)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10669","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10669"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10669\/revisions"}],"predecessor-version":[{"id":10670,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10669\/revisions\/10670"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}