{"id":10671,"date":"2023-06-28T12:17:00","date_gmt":"2023-06-28T19:17:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10671"},"modified":"2023-06-30T12:18:00","modified_gmt":"2023-06-30T19:18:00","slug":"2023-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/28\/2023-06-28\/","title":{"rendered":"2023-06-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 Rounds<\/p>\n<p>10 Kb Swings<\/p>\n<p>10 Lunges (5 per leg)<\/p>\n<p>10 Snatches (5 per arm)<\/p>\n<p>10 atomic sit-ups w\/ plate<\/p>\n<p>Time: 19:20 (1.25pd\/44# kb, 30# db, 25# plate)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 Rounds 10 Kb Swings 10 Lunges (5 per leg) 10 Snatches (5 per arm) 10 atomic sit-ups w\/ plate Time: 19:20 (1.25pd\/44# kb, 30# db, 25# plate)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10671","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10671"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10671\/revisions"}],"predecessor-version":[{"id":10672,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10671\/revisions\/10672"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}