WOD<\/p>\n
Weightlifting<\/p>\n
Deadlifts 5×5
\nObliques 3x 10 per side
\nOver head tricep extension 3x 10<\/p>\n
Total:
\ndeadlift 185, 205, 225, 235, 265
\nobliques 1 x 30# db, 2 x 35# db, 1 x 53#
\ntricep 1 x 30#, 2 x 35#<\/p>\n
Time: 37:08<\/p>\n
Wash Ethan’s car<\/p>\n
Time: 48:11<\/p>\n
2.0<\/p>\n
mile walk<\/p>\n
Time: 29:20 (14:38 average pace per mile, 303 calories, 110 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Weightlifting Deadlifts 5×5 Obliques 3x 10 per side Over head tricep extension 3x 10 Total: deadlift 185, 205, 225, 235, 265 obliques 1 x 30# db, 2 x 35# db, 1 x 53# tricep 1 x 30#, 2 x 35# Time: 37:08 Wash Ethan’s car Time: 48:11 2.0 mile …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10676","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10676"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10676\/revisions"}],"predecessor-version":[{"id":10677,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10676\/revisions\/10677"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}