{"id":1068,"date":"2011-11-23T19:28:32","date_gmt":"2011-11-24T03:28:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/23\/2011-11-23\/"},"modified":"2011-11-23T19:31:09","modified_gmt":"2011-11-24T03:31:09","slug":"2011-11-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/23\/2011-11-23\/","title":{"rendered":"2011-11-23"},"content":{"rendered":"<p>Conditioning WOD<br \/>\n21-18-15-12-9-6-3 reps for time of:<br \/>\n30\/24\u2033 Box jumps<br \/>\n185\/135# Deadlifts<br \/>\nSprint, 100 meter<\/p>\n<p>Time: 25:37 Rx (ate poorly today and had low energy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning WOD 21-18-15-12-9-6-3 reps for time of: 30\/24\u2033 Box jumps 185\/135# Deadlifts Sprint, 100 meter Time: 25:37 Rx (ate poorly today and had low energy)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-1068","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":1069,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1068\/revisions\/1069"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}