{"id":10684,"date":"2023-07-05T11:09:27","date_gmt":"2023-07-05T18:09:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10684"},"modified":"2023-07-05T11:09:27","modified_gmt":"2023-07-05T18:09:27","slug":"2023-07-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/07\/05\/2023-07-05\/","title":{"rendered":"2023-07-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>As Many Reps In 10 Mins&nbsp;<\/p>\n<p>3 HP Snatch&nbsp;<\/p>\n<p>3 Oh Squats&nbsp;<\/p>\n<p>3 box jump Overs<\/p>\n<p>6 HP Snatch&nbsp;<\/p>\n<p>6 Oh Squats&nbsp;<\/p>\n<p>6 Box jumpovers<\/p>\n<p>Total: 12 round + 14 back squats (rounds 3 and 9 I did oh squats, back squats on all others. Completed 15 round after time expired.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; As Many Reps In 10 Mins&nbsp; 3 HP Snatch&nbsp; 3 Oh Squats&nbsp; 3 box jump Overs 6 HP Snatch&nbsp; 6 Oh Squats&nbsp; 6 Box jumpovers Total: 12 round + 14 back squats (rounds 3 and 9 I did oh squats, back squats on all others. Completed 15 round &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10684","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10684"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10684\/revisions"}],"predecessor-version":[{"id":10685,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10684\/revisions\/10685"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}