{"id":10697,"date":"2023-07-10T14:37:45","date_gmt":"2023-07-10T21:37:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10697"},"modified":"2023-07-10T14:38:53","modified_gmt":"2023-07-10T21:38:53","slug":"2023-07-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/07\/10\/2023-07-10\/","title":{"rendered":"2023-07-10"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>5-4-3-2-1<\/p>\n<p>Back Squat<\/p>\n<p>Increase Weight Each Set<\/p>\n<p>WOD \/ Conditioning:<\/p>\n<p>AMRAP 20 mins<\/p>\n<p>5 burpee into Plate<\/p>\n<p>10 each weighted step ups (25\/35)<\/p>\n<p>10 Cal Row Sprint<\/p>\n<p>Total: 6 rounds + 3 burpees (20# dumbbells)<\/p>\n<p>Skill work: 95, 125, 145, 165, 195<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set WOD \/ Conditioning: AMRAP 20 mins 5 burpee into Plate 10 each weighted step ups (25\/35) 10 Cal Row Sprint Total: 6 rounds + 3 burpees (20# dumbbells) Skill work: 95, 125, 145, 165, 195<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10697","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10697"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10697\/revisions"}],"predecessor-version":[{"id":10700,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10697\/revisions\/10700"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}