{"id":1070,"date":"2011-11-25T10:40:44","date_gmt":"2011-11-25T18:40:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/25\/2011-11-25\/"},"modified":"2011-11-25T10:45:58","modified_gmt":"2011-11-25T18:45:58","slug":"2011-11-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/25\/2011-11-25\/","title":{"rendered":"2011-11-25"},"content":{"rendered":"<p>WOD<br \/>\n15 burpees<br \/>\n400 m run with barbell (45 lb)<br \/>\n400 meter run with med ball (20 lb)<br \/>\n400 meter run<br \/>\n400 meter run with 45 lb plate<br \/>\n400 meter run with KB (2 Pood KB)<br \/>\n15 burpees<\/p>\n<p>Time: 21:35 Rx <\/p>\n<p>Previous: <a href=\"http:\/\/dontlookhere.com\/crossfit\/2010\/12\/23\/\">http:\/\/dontlookhere.com\/crossfit\/2010\/12\/23\/<\/a><br \/>\nPrevious time: 23:25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 burpees 400 m run with barbell (45 lb) 400 meter run with med ball (20 lb) 400 meter run 400 meter run with 45 lb plate 400 meter run with KB (2 Pood KB) 15 burpees Time: 21:35 Rx Previous: http:\/\/dontlookhere.com\/crossfit\/2010\/12\/23\/ Previous time: 23:25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,15,4,16],"class_list":["post-1070","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1073,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1073"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}