{"id":10703,"date":"2023-07-12T12:37:30","date_gmt":"2023-07-12T19:37:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10703"},"modified":"2023-07-12T12:37:30","modified_gmt":"2023-07-12T19:37:30","slug":"2023-07-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/07\/12\/2023-07-12\/","title":{"rendered":"2023-07-12"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>Row Intervals&nbsp;<\/p>\n<p>10 Rounds&nbsp;<\/p>\n<p>100 M Row Sprint&nbsp;<\/p>\n<p>Rest 30 secs&nbsp;<\/p>\n<p>Conditioning:<\/p>\n<p>AMR 15 Minutes&nbsp;<\/p>\n<p>400 M Run&nbsp;<\/p>\n<p>20 T2B<\/p>\n<p>20 Ball Slams (25\/16)<\/p>\n<p>20 GHD Sit-ups<\/p>\n<p>Total: 2 rounds + 400m run (substituted t2b with push-ups, split sit-ups 30 t2b and 30 ghd, completed 3rd round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: Row Intervals&nbsp; 10 Rounds&nbsp; 100 M Row Sprint&nbsp; Rest 30 secs&nbsp; Conditioning: AMR 15 Minutes&nbsp; 400 M Run&nbsp; 20 T2B 20 Ball Slams (25\/16) 20 GHD Sit-ups Total: 2 rounds + 400m run (substituted t2b with push-ups, split sit-ups 30 t2b and 30 ghd, completed 3rd round after time &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10703","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10703"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10703\/revisions"}],"predecessor-version":[{"id":10704,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10703\/revisions\/10704"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}