{"id":10705,"date":"2023-07-14T16:46:26","date_gmt":"2023-07-14T23:46:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10705"},"modified":"2023-07-14T16:46:26","modified_gmt":"2023-07-14T23:46:26","slug":"2023-07-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/07\/14\/2023-07-14\/","title":{"rendered":"2023-07-14"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>Every Minute On The Minute For 10 Minutes<\/p>\n<p>3 DeadLifts As Heavy As possible (225#)<\/p>\n<p>Conditioning:<\/p>\n<p>21-15-9<\/p>\n<p>Push Press\u00a0 (135\/95)<\/p>\n<p>KB Swings (70\/53)<\/p>\n<p>Goblet squats<\/p>\n<p>Time: 13:51 (115# push press, 1.5pd\/53# for kb swings and goblet squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: Every Minute On The Minute For 10 Minutes 3 DeadLifts As Heavy As possible (225#) Conditioning: 21-15-9 Push Press\u00a0 (135\/95) KB Swings (70\/53) Goblet squats Time: 13:51 (115# push press, 1.5pd\/53# for kb swings and goblet squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10705","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10705"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10705\/revisions"}],"predecessor-version":[{"id":10706,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10705\/revisions\/10706"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}