{"id":10714,"date":"2023-07-17T17:28:00","date_gmt":"2023-07-18T00:28:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10714"},"modified":"2023-07-17T13:28:46","modified_gmt":"2023-07-17T20:28:46","slug":"2023-07-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/07\/17\/2023-07-17\/","title":{"rendered":"2023-07-17"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>5 X 3 Full Clean &amp; Jerk&nbsp;<\/p>\n<p>Conditioning:<\/p>\n<p>AMR 12 Mins:&nbsp;<\/p>\n<p>40 DU\u2019s&nbsp;<\/p>\n<p>10 Hang squat cleans&nbsp;<\/p>\n<p>10 Ring Dips&nbsp;<\/p>\n<p>RX(115,75)<\/p>\n<p>Total: 3 rounds + 1 hang squat clean (95#, black band on ring dips, completed 4th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 5 X 3 Full Clean &amp; Jerk&nbsp; Conditioning: AMR 12 Mins:&nbsp; 40 DU\u2019s&nbsp; 10 Hang squat cleans&nbsp; 10 Ring Dips&nbsp; RX(115,75) Total: 3 rounds + 1 hang squat clean (95#, black band on ring dips, completed 4th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10714","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10714"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10714\/revisions"}],"predecessor-version":[{"id":10715,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10714\/revisions\/10715"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}