WOD<\/p>\n
Conditioning:<\/p>\n
As Many Reps In 15 Mins<\/p>\n
3 T2B<\/p>\n
3 Box Jumps (24″)<\/p>\n
3 OH Squats (70#)<\/p>\n
Continue increasing by 3 reps each rd<\/p>\n
Total: round 15 completed + 2 t2b<\/p>\n
Bench press:<\/p>\n
10 x 115#<\/p>\n
10 x 125#<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Conditioning: As Many Reps In 15 Mins 3 T2B 3 Box Jumps (24″) 3 OH Squats (70#) Continue increasing by 3 reps each rd Total: round 15 completed + 2 t2b Bench press: 10 x 115# 10 x 125#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-10719","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10719"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10719\/revisions"}],"predecessor-version":[{"id":10721,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10719\/revisions\/10721"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}