{"id":10722,"date":"2023-07-20T20:22:28","date_gmt":"2023-07-21T03:22:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10722"},"modified":"2023-07-21T20:25:14","modified_gmt":"2023-07-22T03:25:14","slug":"2023-07-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/07\/20\/2023-07-20\/","title":{"rendered":"2023-07-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 Rounds<\/p>\n<p>Every 3 Minutes<\/p>\n<p>250 M Row<\/p>\n<p>5 Wall Walks<\/p>\n<p>15 KB Swings (53\/35)<\/p>\n<p>30 second rest between rounds<\/p>\n<p>Time\/Total: 17:00 \/ 5 rounds (modified wall walk using rower and some push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds Every 3 Minutes 250 M Row 5 Wall Walks 15 KB Swings (53\/35) 30 second rest between rounds Time\/Total: 17:00 \/ 5 rounds (modified wall walk using rower and some push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10722","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10722"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10722\/revisions"}],"predecessor-version":[{"id":10723,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10722\/revisions\/10723"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}