{"id":1074,"date":"2011-11-27T11:45:29","date_gmt":"2011-11-27T19:45:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/27\/2011-11-27\/"},"modified":"2011-11-27T11:45:29","modified_gmt":"2011-11-27T19:45:29","slug":"2011-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/27\/2011-11-27\/","title":{"rendered":"2011-11-27"},"content":{"rendered":"<p>WOD<br \/>\n\u201cTrip 7\u2032s\u201d<br \/>\n5 Rounds for time:<br \/>\n7 Burpees<br \/>\n7 Hang Power Cleans (95\/65)<br \/>\n7 Thrusters (95\/65)<br \/>\nTime: 14:34  95# Rx <\/p>\n<p>More weight than <a href=\"http:\/\/dontlookhere.com\/crossfit\/2010\/11\/09\/\">last time<\/a> but not very good time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cTrip 7\u2032s\u201d 5 Rounds for time: 7 Burpees 7 Hang Power Cleans (95\/65) 7 Thrusters (95\/65) Time: 14:34 95# Rx More weight than last time but not very good time.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}