{"id":10749,"date":"2023-08-02T17:25:00","date_gmt":"2023-08-03T00:25:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10749"},"modified":"2023-08-02T14:59:46","modified_gmt":"2023-08-02T21:59:46","slug":"2023-08-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/08\/02\/2023-08-02\/","title":{"rendered":"2023-08-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>For Time:&nbsp;<\/p>\n<p>10-1 Clean and Jerks&nbsp;(95#)<\/p>\n<p>20 DU\u2019s between each round<\/p>\n<p>Time: 18:18<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; For Time:&nbsp; 10-1 Clean and Jerks&nbsp;(95#) 20 DU\u2019s between each round Time: 18:18<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10749","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10749"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10749\/revisions"}],"predecessor-version":[{"id":10750,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10749\/revisions\/10750"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}