{"id":10751,"date":"2023-08-04T08:44:19","date_gmt":"2023-08-04T15:44:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10751"},"modified":"2023-08-05T08:48:26","modified_gmt":"2023-08-05T15:48:26","slug":"2023-08-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/08\/04\/2023-08-04\/","title":{"rendered":"2023-08-04"},"content":{"rendered":"<p>Weightlifting<\/p>\n<p>3 rounds<br \/>\n15 lateral raises (12#)<br \/>\n15 bicep curls (20#)<br \/>\n15 lemon squeezer<\/p>\n<p>3 rounds<br \/>\n15 upright rows (15#)<br \/>\n15 skull crushers (30#)<br \/>\n15 hanging knee raises w\/ sides<\/p>\n<p>Time: 31:26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting 3 rounds 15 lateral raises (12#) 15 bicep curls (20#) 15 lemon squeezer 3 rounds 15 upright rows (15#) 15 skull crushers (30#) 15 hanging knee raises w\/ sides Time: 31:26<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-10751","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10751"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10751\/revisions"}],"predecessor-version":[{"id":10752,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10751\/revisions\/10752"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}