{"id":10768,"date":"2023-08-12T13:10:15","date_gmt":"2023-08-12T20:10:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10768"},"modified":"2023-08-12T13:10:16","modified_gmt":"2023-08-12T20:10:16","slug":"2023-08-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/08\/12\/2023-08-12\/","title":{"rendered":"2023-08-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 \u2013 20 \u2013 15 \u2013 10 \u2013 5 deadlifts (135\/185)<\/p>\n<p>50 \u2013 40 \u2013 30 \u2013 20 \u2013 10 sit-ups<\/p>\n<p>Time: 16:26 Rx (repeat <a href=\"https:\/\/dontlookhere.com\/crossfit\/2017\/04\/25\/2017-04-25\/\" target=\"_blank\" rel=\"noopener\">2017-04-25<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 \u2013 20 \u2013 15 \u2013 10 \u2013 5 deadlifts (135\/185) 50 \u2013 40 \u2013 30 \u2013 20 \u2013 10 sit-ups Time: 16:26 Rx (repeat 2017-04-25)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-10768","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10768"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10768\/revisions"}],"predecessor-version":[{"id":10769,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10768\/revisions\/10769"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}