{"id":1077,"date":"2011-11-29T11:25:56","date_gmt":"2011-11-29T19:25:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/29\/2011-11-29\/"},"modified":"2011-11-29T11:28:37","modified_gmt":"2011-11-29T19:28:37","slug":"2011-11-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/29\/2011-11-29\/","title":{"rendered":"2011-11-29"},"content":{"rendered":"<p>WOD<br \/>\n\u201cMurph\u201d (with a 20# vest if you have one )<br \/>\nRun 1 mile<br \/>\n100 pull ups<br \/>\n200 push ups<br \/>\n300 squats<br \/>\nRun 1 mile<\/p>\n<p>Time: 68:56 Rx ran 1.4 mile on first run<br \/>\n<a href=\"http:\/\/dontlookhere.com\/crossfit\/2011\/03\/22\/2011-03-22\/\">My last murph<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cMurph\u201d (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:56 Rx ran 1.4 mile on first run My last murph<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1077\/revisions\/1078"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}