{"id":10774,"date":"2023-08-15T16:19:41","date_gmt":"2023-08-15T23:19:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10774"},"modified":"2023-08-15T16:19:41","modified_gmt":"2023-08-15T23:19:41","slug":"2023-08-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/08\/15\/2023-08-15\/","title":{"rendered":"2023-08-15"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>Test Max Effort 2K Row For Time&nbsp;<\/p>\n<p>Conditioning:<\/p>\n<p>AMRAP 12 Minutes&nbsp;<\/p>\n<p>10 strict shoulder press<\/p>\n<p>15 sit-ups&nbsp;<\/p>\n<p>8 calories echo bike<\/p>\n<p>Row Time: 7:59<\/p>\n<p>Total: 4 rounds + 4 strict shoulder press (70#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: Test Max Effort 2K Row For Time&nbsp; Conditioning: AMRAP 12 Minutes&nbsp; 10 strict shoulder press 15 sit-ups&nbsp; 8 calories echo bike Row Time: 7:59 Total: 4 rounds + 4 strict shoulder press (70#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10774","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10774"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10774\/revisions"}],"predecessor-version":[{"id":10775,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10774\/revisions\/10775"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}