Weightlifting<\/p>\n
2 rounds<\/p>\n
10 bicep curls each arm<\/p>\n
30 sec hang<\/p>\n
30 sec plank<\/p>\n
Then…<\/p>\n
Bench press<\/p>\n
10 x 115<\/p>\n
10 x 135<\/p>\n
10 x 155<\/p>\n
Then…<\/p>\n
WOD<\/p>\n
Conditioning:<\/p>\n
6 Rounds <\/p>\n
12 HR Push-ups <\/p>\n
8 DeadLifts (185)<\/p>\n
10 T2B<\/p>\n
Time: 20:30<\/p>\n","protected":false},"excerpt":{"rendered":"
Weightlifting 2 rounds 10 bicep curls each arm 30 sec hang 30 sec plank Then… Bench press 10 x 115 10 x 135 10 x 155 Then… WOD Conditioning: 6 Rounds 12 HR Push-ups 8 DeadLifts (185) 10 T2B Time: 20:30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10796","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10796"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10796\/revisions"}],"predecessor-version":[{"id":10798,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10796\/revisions\/10798"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}