{"id":10804,"date":"2023-08-28T10:22:20","date_gmt":"2023-08-28T17:22:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10804"},"modified":"2023-08-28T10:23:15","modified_gmt":"2023-08-28T17:23:15","slug":"2023-08-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/08\/28\/2023-08-28\/","title":{"rendered":"2023-08-28"},"content":{"rendered":"<p>Conditioning:<\/p>\n<p>Sprint Rounds !!<\/p>\n<p>E3MOM X 6 Rounds&nbsp;<\/p>\n<p>10 Thrusters&nbsp;<\/p>\n<p>6 Devils Press&nbsp;<\/p>\n<p>100 M Sprint<\/p>\n<p>Total: 6 rounds (75# thrusters, 30# db, 2 rounds regular push-ups instead of devils press)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning: Sprint Rounds !! E3MOM X 6 Rounds&nbsp; 10 Thrusters&nbsp; 6 Devils Press&nbsp; 100 M Sprint Total: 6 rounds (75# thrusters, 30# db, 2 rounds regular push-ups instead of devils press)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10804","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10804"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10804\/revisions"}],"predecessor-version":[{"id":10806,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10804\/revisions\/10806"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}