{"id":10809,"date":"2023-09-01T11:09:22","date_gmt":"2023-09-01T18:09:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10809"},"modified":"2023-09-01T11:09:22","modified_gmt":"2023-09-01T18:09:22","slug":"2023-09-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/01\/2023-09-01\/","title":{"rendered":"2023-09-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>For Time:<\/p>\n<p>21 Deadlifts (225\/155)<\/p>\n<p>42 Calorie Row&nbsp;<\/p>\n<p>84 Double-Unders<\/p>\n<p>20 GHD Sit-ups&nbsp;<\/p>\n<p>15 Deadlifts (225\/155)<\/p>\n<p>&nbsp;30 Calorie Row<\/p>\n<p>60 Double-Unders<\/p>\n<p>20 GHD Sit-ups&nbsp;<\/p>\n<p>9 Deadlifts (225\/155)<\/p>\n<p>18 Calorie Row&nbsp;<\/p>\n<p>36 Double-Unders<\/p>\n<p>20 GHD Sit-ups<\/p>\n<p>Time: 29:22 (225#, regular sit-ups on 2 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; For Time: 21 Deadlifts (225\/155) 42 Calorie Row&nbsp; 84 Double-Unders 20 GHD Sit-ups&nbsp; 15 Deadlifts (225\/155) &nbsp;30 Calorie Row 60 Double-Unders 20 GHD Sit-ups&nbsp; 9 Deadlifts (225\/155) 18 Calorie Row&nbsp; 36 Double-Unders 20 GHD Sit-ups Time: 29:22 (225#, regular sit-ups on 2 rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-10809","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10809"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10809\/revisions"}],"predecessor-version":[{"id":10810,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10809\/revisions\/10810"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}