{"id":1081,"date":"2011-12-02T17:20:02","date_gmt":"2011-12-03T01:20:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/12\/02\/2011-12-03\/"},"modified":"2011-12-02T17:29:50","modified_gmt":"2011-12-03T01:29:50","slug":"2011-12-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/12\/02\/2011-12-03\/","title":{"rendered":"2011-12-02"},"content":{"rendered":"<p>WOD \u201cTabata Something Else\u201d<\/p>\n<p>Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.<\/p>\n<p>Post total reps from all 32 intervals to comments.<\/p>\n<p>Total: 254<br \/>\nBeat my <a href=\"http:\/\/dontlookhere.com\/crossfit\/2011\/05\/27\/2011-05-27\/\">previous score<\/a> by 12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cTabata Something Else\u201d Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1084,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1081\/revisions\/1084"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}