{"id":10822,"date":"2023-09-05T16:39:38","date_gmt":"2023-09-05T23:39:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10822"},"modified":"2023-09-05T16:39:38","modified_gmt":"2023-09-05T23:39:38","slug":"2023-09-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/05\/2023-09-05\/","title":{"rendered":"2023-09-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>200m run<\/p>\n<p>20 GHD sit-ups<\/p>\n<p>20 obliques per side<\/p>\n<p>20 hip thrusters w\/ barbell<\/p>\n<p>20 cal echo bike<\/p>\n<p>Time: 40:00 (35#, 45#, half sit-ups half GHD)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 200m run 20 GHD sit-ups 20 obliques per side 20 hip thrusters w\/ barbell 20 cal echo bike Time: 40:00 (35#, 45#, half sit-ups half GHD)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-10822","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10822"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10822\/revisions"}],"predecessor-version":[{"id":10823,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10822\/revisions\/10823"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}