{"id":10827,"date":"2023-09-10T12:40:08","date_gmt":"2023-09-10T19:40:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10827"},"modified":"2023-09-10T12:40:09","modified_gmt":"2023-09-10T19:40:09","slug":"2023-09-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/10\/2023-09-10\/","title":{"rendered":"2023-09-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>Helen<\/p>\n<p>3 rds:<\/p>\n<p>400 m run<\/p>\n<p>21 KB swings (1.5\/1)<\/p>\n<p>12 Pull ups<\/p>\n<p>Time: 16:00 (1.25pd kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Helen 3 rds: 400 m run 21 KB swings (1.5\/1) 12 Pull ups Time: 16:00 (1.25pd kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10827","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10827"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10827\/revisions"}],"predecessor-version":[{"id":10828,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10827\/revisions\/10828"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}