{"id":10829,"date":"2023-09-08T12:44:00","date_gmt":"2023-09-08T19:44:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10829"},"modified":"2023-09-10T12:45:40","modified_gmt":"2023-09-10T19:45:40","slug":"2023-09-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/08\/2023-09-08\/","title":{"rendered":"2023-09-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>DEADLIFTS<\/p>\n<p>20-18-16-14-12-10-8-6-4-2<\/p>\n<p>Dball slams<\/p>\n<p>Barbell Hop-overs<\/p>\n<p>Time: 23:09 (165#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 DEADLIFTS 20-18-16-14-12-10-8-6-4-2 Dball slams Barbell Hop-overs Time: 23:09 (165#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10829","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10829"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10829\/revisions"}],"predecessor-version":[{"id":10830,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10829\/revisions\/10830"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}