{"id":10835,"date":"2023-09-13T17:25:11","date_gmt":"2023-09-14T00:25:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10835"},"modified":"2023-09-13T17:25:12","modified_gmt":"2023-09-14T00:25:12","slug":"2023-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/13\/2023-09-13\/","title":{"rendered":"2023-09-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time:&nbsp;<\/p>\n<p>21 Hang Power Cleans (95\/65)&nbsp;<\/p>\n<p>21 Plate Burpees&nbsp;<\/p>\n<p>15 Hang Power Cleans (115\/75)<\/p>\n<p>15 Plate Burpees&nbsp;<\/p>\n<p>9 Hang Power Cleans (135\/95)<\/p>\n<p>9 Plate Burpees&nbsp;<\/p>\n<p>6 Hang Power Cleans (155\/105)<\/p>\n<p>6 Plate Burpees<\/p>\n<p>Time: 13:19 (85, 105, 125, 145)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time:&nbsp; 21 Hang Power Cleans (95\/65)&nbsp; 21 Plate Burpees&nbsp; 15 Hang Power Cleans (115\/75) 15 Plate Burpees&nbsp; 9 Hang Power Cleans (135\/95) 9 Plate Burpees&nbsp; 6 Hang Power Cleans (155\/105) 6 Plate Burpees Time: 13:19 (85, 105, 125, 145)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10835","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10835"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10835\/revisions"}],"predecessor-version":[{"id":10836,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10835\/revisions\/10836"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}