{"id":1085,"date":"2011-12-03T09:06:07","date_gmt":"2011-12-03T17:06:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/12\/03\/2011-12-03-2\/"},"modified":"2011-12-03T09:06:07","modified_gmt":"2011-12-03T17:06:07","slug":"2011-12-03-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/12\/03\/2011-12-03-2\/","title":{"rendered":"2011-12-03"},"content":{"rendered":"<p>Team WOD<br \/>\nAMRAP in 30 min \u2013<\/p>\n<p>15 Burpees<br \/>\n15 Kettle Bell Swings (1.5\/1)<br \/>\n15 Medicine Ball Cleans<\/p>\n<p>While teammate #1 is working, #2 is holding their MB overhead.  Once #1 starts their round #2 must hold MB even if #1 takes a break!  Held position is arms straight.  If #2 bends their arms from the locked position #1 must pause their round!<\/p>\n<p>John and Ryan: 8 rounds + 11 kbs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD AMRAP in 30 min \u2013 15 Burpees 15 Kettle Bell Swings (1.5\/1) 15 Medicine Ball Cleans While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}