{"id":10850,"date":"2023-09-18T15:37:03","date_gmt":"2023-09-18T22:37:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10850"},"modified":"2023-09-18T15:37:03","modified_gmt":"2023-09-18T22:37:03","slug":"2023-09-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/18\/2023-09-18\/","title":{"rendered":"2023-09-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time:&nbsp;<\/p>\n<p>EMOM for 15 MIns&nbsp;<\/p>\n<p>8 Burpees&nbsp;<\/p>\n<p>8 T2B&nbsp;<\/p>\n<p>8 Dball Slams (40\/20)<\/p>\n<p>Total: 8 rounds (completed as an AMRAP, push-ups and sit-ups on 4 rounds, 20#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time:&nbsp; EMOM for 15 MIns&nbsp; 8 Burpees&nbsp; 8 T2B&nbsp; 8 Dball Slams (40\/20) Total: 8 rounds (completed as an AMRAP, push-ups and sit-ups on 4 rounds, 20#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-10850","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10850"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10850\/revisions"}],"predecessor-version":[{"id":10851,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10850\/revisions\/10851"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}