{"id":10863,"date":"2023-09-24T16:34:59","date_gmt":"2023-09-24T23:34:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10863"},"modified":"2023-09-24T16:34:59","modified_gmt":"2023-09-24T23:34:59","slug":"2023-09-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/24\/2023-09-24\/","title":{"rendered":"2023-09-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>Random stuff<\/p>\n<p>50 sit-ups<\/p>\n<p>25 push-ups<\/p>\n<p>20 cal echo bike<\/p>\n<p>50 Russian twists (15#)<\/p>\n<p>25 jumping air squats<\/p>\n<p>20 cal echo bike<\/p>\n<p>50 kb swings (1.5pd)<\/p>\n<p>15 Romanian deadlifts (1.25pd each arm)<\/p>\n<p>20 cal echo bike<\/p>\n<p>Time: ~35:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Random stuff 50 sit-ups 25 push-ups 20 cal echo bike 50 Russian twists (15#) 25 jumping air squats 20 cal echo bike 50 kb swings (1.5pd) 15 Romanian deadlifts (1.25pd each arm) 20 cal echo bike Time: ~35:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10863","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10863"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10863\/revisions"}],"predecessor-version":[{"id":10864,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10863\/revisions\/10864"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}