{"id":10867,"date":"2023-09-26T18:13:50","date_gmt":"2023-09-27T01:13:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10867"},"modified":"2023-09-26T18:13:50","modified_gmt":"2023-09-27T01:13:50","slug":"2023-09-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/26\/2023-09-26\/","title":{"rendered":"2023-09-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>8 Rounds&nbsp;<\/p>\n<p>15 Wall Balls&nbsp;<\/p>\n<p>10 strict Chin Ups&nbsp;<\/p>\n<p>150 M Row Sprint<\/p>\n<p>Time: 20:59 (substituted chin ups with 5 pull-ups and 5 push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 8 Rounds&nbsp; 15 Wall Balls&nbsp; 10 strict Chin Ups&nbsp; 150 M Row Sprint Time: 20:59 (substituted chin ups with 5 pull-ups and 5 push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10867","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10867"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10867\/revisions"}],"predecessor-version":[{"id":10868,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10867\/revisions\/10868"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}