{"id":10869,"date":"2023-09-27T17:31:18","date_gmt":"2023-09-28T00:31:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10869"},"modified":"2023-09-27T17:31:18","modified_gmt":"2023-09-28T00:31:18","slug":"2023-09-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/27\/2023-09-27\/","title":{"rendered":"2023-09-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>3 Rounds For Time:<\/p>\n<p>20 KB Snatch (53\/35)<\/p>\n<p>30 Pistol Squats<\/p>\n<p>40 DU\u2019s<\/p>\n<p>Time: 12:35 (40# db, seated pistols)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 3 Rounds For Time: 20 KB Snatch (53\/35) 30 Pistol Squats 40 DU\u2019s Time: 12:35 (40# db, seated pistols)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10869","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10869"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10869\/revisions"}],"predecessor-version":[{"id":10870,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10869\/revisions\/10870"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}