{"id":10874,"date":"2023-09-29T23:44:33","date_gmt":"2023-09-30T06:44:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10874"},"modified":"2023-09-29T23:44:33","modified_gmt":"2023-09-30T06:44:33","slug":"2023-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/09\/29\/2023-09-29\/","title":{"rendered":"2023-09-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 min AMRAP<\/p>\n<p>20 db push presses<\/p>\n<p>40 double unders<\/p>\n<p>Total: 4 rounds (30# db per arm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 min AMRAP 20 db push presses 40 double unders Total: 4 rounds (30# db per arm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10874","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10874"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10874\/revisions"}],"predecessor-version":[{"id":10875,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10874\/revisions\/10875"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}