{"id":10895,"date":"2023-10-09T16:49:23","date_gmt":"2023-10-09T23:49:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10895"},"modified":"2023-10-09T16:49:23","modified_gmt":"2023-10-09T23:49:23","slug":"2023-10-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/09\/2023-10-09\/","title":{"rendered":"2023-10-09"},"content":{"rendered":"<p>3.79 mile walk w\/ Kat at the beach<\/p>\n<p>Time: 1:08:22 (18:00 average pace per mile, 603 calories, 79 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.79 mile walk w\/ Kat at the beach Time: 1:08:22 (18:00 average pace per mile, 603 calories, 79 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10895","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10895"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10895\/revisions"}],"predecessor-version":[{"id":10896,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10895\/revisions\/10896"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}