{"id":10899,"date":"2023-10-12T15:33:27","date_gmt":"2023-10-12T22:33:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10899"},"modified":"2023-10-12T15:37:51","modified_gmt":"2023-10-12T22:37:51","slug":"2023-10-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/12\/2023-10-12\/","title":{"rendered":"2023-10-12"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>\u201cThe Twisted Chief\u201d<\/p>\n\n\n\n<p>3 X 5 Min AMRAP<\/p>\n\n\n\n<p>Rest 1 Min between Rounds<\/p>\n\n\n\n<p>3 Power Clean<\/p>\n\n\n\n<p>5 Push-ups<\/p>\n\n\n\n<p>15 DU\u2019s<\/p>\n\n\n\n<p>Total: 17 rounds + 5 push-ups (95#, 6 rounds, 6 rounds, 5 rounds +5 push-ups, completed 6th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cThe Twisted Chief\u201d 3 X 5 Min AMRAP Rest 1 Min between Rounds 3 Power Clean 5 Push-ups 15 DU\u2019s Total: 17 rounds + 5 push-ups (95#, 6 rounds, 6 rounds, 5 rounds +5 push-ups, completed 6th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10899","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10899"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10899\/revisions"}],"predecessor-version":[{"id":10903,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10899\/revisions\/10903"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}