{"id":1090,"date":"2011-12-08T17:57:47","date_gmt":"2011-12-09T01:57:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/12\/08\/2011-12-08\/"},"modified":"2011-12-09T00:54:38","modified_gmt":"2011-12-09T08:54:38","slug":"2011-12-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/12\/08\/2011-12-08\/","title":{"rendered":"2011-12-08"},"content":{"rendered":"<p>Conditioning WOD<br \/>\nAMRAP 20 min:<br \/>\nRun 200 meters<br \/>\nPush-ups, 25 reps<\/p>\n<p>Results: 6 rounds + 200m and 8 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning WOD AMRAP 20 min: Run 200 meters Push-ups, 25 reps Results: 6 rounds + 200m and 8 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1092"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}