{"id":10907,"date":"2023-10-16T21:50:23","date_gmt":"2023-10-17T04:50:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10907"},"modified":"2023-10-16T21:50:23","modified_gmt":"2023-10-17T04:50:23","slug":"2023-10-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/16\/2023-10-16\/","title":{"rendered":"2023-10-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>6 rounds<\/p>\n<p>10 bench press (105#)<\/p>\n<p>10 pull-ups (banded)<\/p>\n<p>Max thrusters (95#)<\/p>\n<p>Total: 43 thrusters (7, 7, 8, 7, 6, 8)<\/p>\n<p>Time: 30:50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 rounds 10 bench press (105#) 10 pull-ups (banded) Max thrusters (95#) Total: 43 thrusters (7, 7, 8, 7, 6, 8) Time: 30:50<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10907","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10907"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10907\/revisions"}],"predecessor-version":[{"id":10908,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10907\/revisions\/10908"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}