{"id":10913,"date":"2023-10-18T18:45:03","date_gmt":"2023-10-19T01:45:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10913"},"modified":"2023-10-18T18:45:04","modified_gmt":"2023-10-19T01:45:04","slug":"2023-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/18\/2023-10-18\/","title":{"rendered":"2023-10-18"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>5 rounds<\/p>\n\n\n\n<p>5 deadlifts (225#)<\/p>\n\n\n\n<p>10 push-ups<\/p>\n\n\n\n<p>15 sit-ups<\/p>\n\n\n\n<p>10 kb swings<\/p>\n\n\n\n<p>5 cal echo bike<\/p>\n\n\n\n<p>Time: 12:48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 deadlifts (225#) 10 push-ups 15 sit-ups 10 kb swings 5 cal echo bike Time: 12:48<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10913","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10913"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10913\/revisions"}],"predecessor-version":[{"id":10914,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10913\/revisions\/10914"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}