{"id":10923,"date":"2023-10-22T19:04:35","date_gmt":"2023-10-23T02:04:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10923"},"modified":"2023-10-22T19:04:35","modified_gmt":"2023-10-23T02:04:35","slug":"2023-10-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/22\/2023-10-22\/","title":{"rendered":"2023-10-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 x 5 min AMRAPs<\/p>\n<p>5 min AMRAP<br \/>\n100m run<br \/>\n10 deadlifts (165#)<\/p>\n<p>Short break for 2-3 minutes<\/p>\n<p>5 min AMRAP<br \/>\n5 squat cleans (85#)<br \/>\n5 pull-ups<br \/>\n10 sit-ups<\/p>\n<p>Short break for 2-3 minutes<\/p>\n<p>5 min AMRAP<br \/>\n6 push-ups<br \/>\n10 hang power cleans (85#)<\/p>\n<p>Total: 4 rounds, 3 rounds, 4 rounds + 4 push-ups<\/p>\n<p>Time: 23:42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 x 5 min AMRAPs 5 min AMRAP 100m run 10 deadlifts (165#) Short break for 2-3 minutes 5 min AMRAP 5 squat cleans (85#) 5 pull-ups 10 sit-ups Short break for 2-3 minutes 5 min AMRAP 6 push-ups 10 hang power cleans (85#) Total: 4 rounds, 3 rounds, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10923","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10923"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10923\/revisions"}],"predecessor-version":[{"id":10924,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10923\/revisions\/10924"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}