{"id":10925,"date":"2023-10-23T15:40:13","date_gmt":"2023-10-23T22:40:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10925"},"modified":"2023-10-23T15:40:13","modified_gmt":"2023-10-23T22:40:13","slug":"2023-10-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/23\/2023-10-23\/","title":{"rendered":"2023-10-23"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>12 Min AMRAP<\/p>\n\n\n\n<p>9 C2B Pull-ups<\/p>\n\n\n\n<p>12 Single Arm Push Press (40\/25) 6 each arm<\/p>\n\n\n\n<p>40 DU\u2019s<\/p>\n\n\n\n<p>Total: 4 rounds + 9 pull-ups (regular kipping pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 12 Min AMRAP 9 C2B Pull-ups 12 Single Arm Push Press (40\/25) 6 each arm 40 DU\u2019s Total: 4 rounds + 9 pull-ups (regular kipping pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10925","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10925"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10925\/revisions"}],"predecessor-version":[{"id":10926,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10925\/revisions\/10926"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}