{"id":10927,"date":"2023-10-25T16:39:02","date_gmt":"2023-10-25T23:39:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10927"},"modified":"2023-10-25T16:39:02","modified_gmt":"2023-10-25T23:39:02","slug":"2023-10-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/25\/2023-10-25\/","title":{"rendered":"2023-10-25"},"content":{"rendered":"\n<p>SKILL WORK<br>BENCH PRESS<br>50 Reps in FEWEST sets POSSIBLE<\/p>\n\n\n\n<p>80# &#8211; 28, 44, 50<\/p>\n\n\n\n<p><br>WOD<br>8 ROUNDS<br>10 DEADLIFTS (225)<br>8 T2B<br>6 BURPEE BOX JUMPS<br><br>Time: 24:30 (175#, 4 rounds k2e, 4 rounds t2b, regular box jumps 24\u201d)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SKILL WORKBENCH PRESS50 Reps in FEWEST sets POSSIBLE 80# &#8211; 28, 44, 50 WOD8 ROUNDS10 DEADLIFTS (225)8 T2B6 BURPEE BOX JUMPS Time: 24:30 (175#, 4 rounds k2e, 4 rounds t2b, regular box jumps 24\u201d)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10927","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10927"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10927\/revisions"}],"predecessor-version":[{"id":10928,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10927\/revisions\/10928"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}