{"id":1094,"date":"2011-12-22T19:25:23","date_gmt":"2011-12-23T03:25:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/12\/22\/2011-12-22\/"},"modified":"2011-12-22T19:25:23","modified_gmt":"2011-12-23T03:25:23","slug":"2011-12-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/12\/22\/2011-12-22\/","title":{"rendered":"2011-12-22"},"content":{"rendered":"<p>Strength WOD<br \/>\nSnatch<br \/>\n1-1-1-1-1<br \/>\nConditioning WOD<br \/>\n10 rounds for time of:<br \/>\nRun 200 meters<br \/>\n35\/25# Dumbbell thrusters, 7 reps<\/p>\n<p>23:08 35# Rx<br \/>\n125# snatch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD Snatch 1-1-1-1-1 Conditioning WOD 10 rounds for time of: Run 200 meters 35\/25# Dumbbell thrusters, 7 reps 23:08 35# Rx 125# snatch<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-1094","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}