{"id":10944,"date":"2023-10-31T14:23:59","date_gmt":"2023-10-31T21:23:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10944"},"modified":"2023-11-02T14:27:08","modified_gmt":"2023-11-02T21:27:08","slug":"2023-10-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/10\/31\/2023-10-31\/","title":{"rendered":"2023-10-31"},"content":{"rendered":"<p>WOD<\/p>\n<p>100 double unders<br \/>\n10 clean &amp; jerks (135\/95)<\/p>\n<p>75 double unders<br \/>\n10 clean &amp; jerks<\/p>\n<p>50 double unders<br \/>\n10 clean &amp; jerks<\/p>\n<p>Time: 14:57<\/p>\n<p>*repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/30\/2015-10-30\/\">2015-10-30<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100 double unders 10 clean &amp; jerks (135\/95) 75 double unders 10 clean &amp; jerks 50 double unders 10 clean &amp; jerks Time: 14:57 *repeat from 2015-10-30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10944","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10944"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10944\/revisions"}],"predecessor-version":[{"id":10945,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10944\/revisions\/10945"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}